Pause This appears to be the most repeated specific suggestion for us to follow throughout our day and in different stages of recovery. It is the basis of our ability to conduct a spot check inventory and show restraint. The idea of pausing at certain times may be based on Ebby's words to Bill W cited below. Big Book: “As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day, ‘Thy will be done.’ ” Page 88, Into Action (Step Eleven) “When resentful thoughts come, try to pause and count your blessings.” Page 119, To Wives 12 & 12: “In all times of emotional disturbance or indecision, we can pause, ask for quiet, and in the stillness simply say: 'God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the dif...